Heart disease remains one of the leading health concerns in India, yet many risk factors are modifiable with consistent lifestyle changes. At SUM Ultimate Medicare, our cardiac sciences team emphasises prevention alongside advanced interventional care.
Stay physically active — Aim for at least 150 minutes of moderate activity each week. Brisk walking, cycling, or swimming strengthens the heart muscle and helps manage weight and blood pressure.
Eat a heart-friendly plate — Prioritise whole grains, fresh vegetables, lean proteins, and healthy fats. Limit processed foods, excess salt, and sugary drinks that contribute to hypertension and diabetes.
Know your numbers — Regular checks for blood pressure, cholesterol, and blood sugar help catch problems early. Our health check packages include cardiac risk profiling for adults of all ages.
Manage stress and sleep — Chronic stress and poor sleep raise cortisol and inflammation. Mindfulness, structured routines, and seven to eight hours of rest support long-term cardiovascular health.
Quit tobacco and limit alcohol — Smoking damages blood vessels; even second-hand smoke matters. If you drink, do so in moderation and discuss limits with your physician.
If you have a family history of heart disease or experience chest discomfort, breathlessness, or unusual fatigue, consult a cardiologist promptly. Early assessment can prevent emergencies.
