Hypertension is commonly known as high blood pressure, and if left untreated or unattended, leads to severe cardiovascular complications such as heart attacks and strokes.
So for a start, what is considered normal blood pressure? Normal blood pressure is typically considered to be around 120/80 mm Hg. Any reading above 130/80 mm Hg is considered high blood pressure, requiring attention and management.
There are two main types of hypertension: primary and secondary
- 1. Primary hypertension does not necessarily have a medical cause. It may be influenced by factors like family history, diet, alcohol consumption, smoking, sugar and salt intake, obesity, and an unhealthy lifestyle.
- 2. Secondary hypertension is caused by underlying medical conditions such as kidney disease, sleep apnea, thyroid disorders, illegal drug use, diabetes, pregnancy, congenital conditions, and vascular issues.
Hypertension often remains asymptomatic, meaning that individuals may not experience noticeable symptoms. However, in some cases, hypertension can manifest through symptoms like:
- ⦿ Shortness of breath
- ⦿ Nosebleeds
- ⦿ Headaches
- ⦿ Irregular heart rhythm
- ⦿ Sweating
- ⦿ Anxiety
- ⦿ Fatigue
- ⦿ Visual disturbances
Seek immediate help from the top neurologists in Bhubaneswar. Ignoring these symptoms or failing to monitor and manage high blood pressure can lead to serious complications, including
- ⦿ Chest pain
- ⦿ Stroke
- ⦿ Heart attack
- ⦿ Kidney dysfunction
- ⦿ Metabolic syndromes
- ⦿ Heart failure
- ⦿ Changes in understanding and memory
- ⦿ Aneurysms
Moreover, several risk factors are associated with the development and heightening of hypertension. These factors include
- 1. Family history of hypertension
- 2. High-sodium diet
- 3. Excessive alcohol consumption
- 4. Chronic stress
- 5. Underlying medical conditions
- 6. Pregnancy
- 7. Smoking
- 8. Use of tobacco and its products
- 9. Obesity
- 10. Sedentary lifestyle
- 11. Lack of exercise
It is essential to identify these risk factors and take proactive steps to address them to prevent and control hypertension effectively. Seek expert consultation at the best neurological hospitals in Bhubaneswar.
Explore these 10 Commandments listed by top neurologists of Bhubaneswar to avert the complications of hypertension
1. Keep Weight Under Control:
Lack of sleep can contribute to stress and weight gain, both associated with higher blood pressure. Aim for 7-9 hours of quality sleep each night to help keep your blood pressure in check.
2. Sleep Well:
Lack of sleep can contribute to stress and weight gain, both associated with higher blood pressure. Aim for 7-9 hours of quality sleep each night to help keep your blood pressure in check.
3. Eat Well:
Your diet plays a pivotal role in managing hypertension. To lower blood pressure naturally, consider making the following dietary changes:
- 1. Cut back on sugary beverages, snacks, and desserts.
- 2. Eat more fruits and vegetables rich in potassium, which can help counteract the effects of sodium on blood pressure.
- 3. Cut back on caffeine intake: While moderate caffeine intake may not significantly raise blood pressure, excessive consumption can have adverse effects.
- 4. Be mindful of portion sizes: Overeating can lead to weight gain and higher blood pressure.
Drinks that can lower blood pressure are water, fruit juice of pomegranate, cherry, prune, vegetable juice of tomato, beet, black and green tea, and skim milk.
4. Be Active:
Regular physical activity is a powerful tool for lowering blood pressure naturally. Exercise helps lower stress levels, manage weight, and strengthen your heart.
Aim for at least 2.5 hours of moderate-intensity workouts per week. The goal is to keep moving, so consider taking the stairs, walking instead of driving, gardening, playing team sports, doing household chores, or swimming.
5. Reduce Sodium Intake
Excessive sodium consumption is a well-known contributor to high blood pressure. To reduce your sodium intake:
- 1. Read food labels: Pay attention to the sodium content of packaged foods and choose low-sodium options.
- 2. Cook at home: Homemade meals allow you to control the amount of salt added to your dishes.
- 3. Use herbs and spices: Season your food with herbs, spices, and other flavourings to reduce your reliance on salt.
- 4. Avoid processed and fast foods: These often contain high levels of hidden sodium.
6. Cut Back on Alcohol
Excessive alcohol consumption can lead to hypertension. If you drink alcohol, do so in moderation. Limit your intake to one drink per day for women and up to two drinks per day for men.
7. Quit Smoking
Smoking and the use of tobacco products are significant risk factors for hypertension and cardiovascular disease. Quitting can be tiring, but is most efficient if you seek support and resources from top doctors in Bhubaneswar to help you quit successfully.
8. Manage Stress
Chronic stress can contribute to high blood pressure. To manage stress effectively:
- 1. Simplify your schedule: Reduce unnecessary commitments and prioritize self-care.
- 2. Practice deep breathing: Deep breathing exercises can help calm your nervous system and reduce stress levels.
- 3. Exercise regularly: Physical activity is an excellent stress reliever.
- 4. Consider yoga and meditation: These practices promote relaxation and can reduce stress and blood pressure.
9. Keep Track of Blood Pressure
Regular monitoring of your blood pressure is essential for hypertension management. You can do that at home using a home blood pressure monitor or visit your healthcare provider for regular check-ups. If your blood pressure is elevated and you wish to lower it immediately, then lie down, take deep breaths and calm yourself up.
10. Manage Diabetes
Hypertension and diabetes often go hand in hand. It’s best to follow your healthcare provider’s recommendations for diabetes management, including medication, diet, and exercise.
Pave the way to a healthier, happier lifestyle. By taking proactive steps to address hypertension, you can potentially reduce your dependence on medication and enjoy the many benefits of lower blood pressure. Always consult with a healthcare professional for personalised guidance on managing hypertension and maintaining your cardiovascular health.
So, if you’re looking for the best neurology doctor in Bhubaneswar or the best neurology hospital in Bhubaneswar to help you manage hypertension and related neurological concerns, reach out to Sum Ultimate. Remember, a little effort today can lead to a healthier and happier tomorrow.